Sun smart tips
Although it is always important to take precautions when spending time in the sun, we need to take extra care in summer while out on the course.
- Slip on some sun-protective clothing that covers as much skin as possible
- Slop on broad spectrum, water resistant SPF30+ sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun.
- Slap on a hat that protects your face, head, neck and ears
- Seek shade when possible a golf umbrella is perfect
- Slide on some sunglasses make sure they meet Australian Standards
Remember to keep your fluid levels up and carry a bottle of water with you while playing golf to ensure you stay rehydrated.
* source: http://www.cancer.org.au/cancersmartlifestyle/
SunSmart/Preventingskincancer.htm
